Wellness Wednesday Yoga

Sep 22, 2021 5:30PM-6:30PM

Gather in Schermer Meeting Hall to enjoy a Yoga Nidra for Deep Rest and Renewal class. Yoga Nidra is an ancient practice of putting your body and mind to sleep while remaining conscious of the experience of rest. During the process, your brain waves slow down, eliciting states of non-REM sleep, where the brain processes emotions, memories and supports creativity. It is said that 20 minutes of yoga nidra is comparable to 2-3 hours of sleep. The hour class consists of preparatory stretches, simple, yet powerful breathwork, and guided deep relaxation. It is completely effortless and joyful.

Please bring your own mat, water bottle and any other equipment you require. Free and open to the public, registration is required.

The September 22nd yoga class will be instructed by Evan Soroka.

Evan Soroka, C-IAYT, E-RYT 500, is the founder of Soroka Yoga Therapy in Aspen, CO, and the author of Yoga Therapy for Diabetes. Diagnosed with type 1 diabetes in her teens and chronic musculoskeletal issues throughout her life, Evan practices and teaches yoga as a health-providing tool. She is a contributor to Yoga Journal, Yoga International, and Yoga Therapy Today Magazines. You can learn more about Evan at www.sorokayogatherapy.com.

: event image

Sep 22, 2021 5:30PM-6:30PM

While You're On Campus


The Ranch Café

The Ranch Café is open to the public for lunch from 11:30AM – 1:30PM, Monday-Friday. 

The Café is a social hub where students and visitors gather to discuss ideas, plan for new creative experiences, and reflect on shared teachings. Join us for a beautiful buffet lunch offering fresh salads and rotating hot items.

Hours & Menus
Artworks store


ArtWorks Store

Art supplies, fine crafts, and gifts.

Store Hours (June – September):

Monday – Friday, 8:30AM to 5:30PM, and Sunday, 12-6PM

Learn More


Patton-Malott Gallery

This gallery space on the Anderson Ranch campus is home to contemporary and rustic ranch architectural elements and provides the backdrop for rotating exhibitions throughout the year.

Gallery Hours (June – September):

Monday – Friday, 8:30AM-5:30PM and 12-6PM on Sunday

Visit the Gallery

Join Waitlist for Wellness Wednesday Yoga

Thank you for subscribing to our newsletter.

Tell us what you're interested in!